Awesome Health Headway in One Week

Fast Results in Week One

Significant weight loss.

I started out this year at 286.1 pounds.

This morning I weighed in at 277 pounds.  

That's 9.1 pounds gone in one week!

I think that's a significant amount of weight for that amount of time.

Improved blood pressure

Also, my blood pressure has dropped, on January 1st it ranged from 159/96 to 161/108.  Today it is 127/95.

What I did

A summary of week one.

So what did I do in the past week? 

In summary I kept my Net Calories at 1420 or lower all except for one day, and I walked a minimum of 30 minutes each day, some quite a bit more.  A more detailed report follows.

Detailed Report

January 1

Calories Consumed: 1582Active Calorie Burn: 486

Net Calories: 1096Exercise: 38 minute walk.

Steps Logged all day: 7,058

January 2nd

Calories Consumed:  1460

Active Calorie Burn: 510

Net Calories: 950

Exercise: 35 minute walk

Steps logged all day: 7,050

January 3rd

Calories Consumed: 1744

Active Calorie Burn: 788

Net Calories: 956

Exercise: 60 minutes walking.

Steps logged all day: 9,826

January 4th

Calories Consumed: 1868

Active Calorie Burn: 276

Net Calories: 1592

Exercise: 30 minute indoor walking routine (basically marching in place while waving my arms about)

Steps logged all day: 8,115

January 5th

Calories Consumed: 1493

Active Calorie Burn: 980

Net Calories: 513

Exercise: walked 73 minutes. 

Steps logged all day: 12,574

January 6th

Calories Consumed:1698

Active Calorie Burn: 314

Net Calories: 1,384

Exercise: Walked 84 minutes

Steps logged all day:10,318

January 7th

Calories Consumed: 1505

Active Calorie burn: 168

Net Calories: 1,337

Exercise: Walked 35 minutes

Steps logged all day: 6,641

***************************************

Check out my artwork!