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Sunday, June 5, 2016

Week One of my New Start Behind Me.

Weight Loss After One Week

Well, I'm not surprised that the first week of eating healthy resulted in rather big losses, that is always the case as excess water leaves the body.  I've lost 7.1 pounds, bringing my total weight to 280.4.

I'm pleased with that result, and will keep up with this plan.  I've started to add walking into the plan, but at this time my feet still hurt so much that I can't manage it every day, they need a recovery day in between.  I am also not going nearly as far as I was before regaining, but that's okay, it will improve.

I new ticker to show my progress.



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